Some of you usually feel bloated and uncomfortable after consuming foods containing gluten. By avoiding gluten, you can reduce the risk of inflammation and your body will feel lighter and more comfortable.
Gluten-free foods are generally easier to digest. Good digestion can help your body absorb nutrients more effectively, supporting health and a stable weight.
Gluten-free foods tend to be more satisfying and keep you fuller for longer, so you're less tempted to over-snack and gain weight.
A gluten-free diet usually makes you more mindful about what you eat. This can lead to healthier food choices and better portion control. The bonus is that mindful eating also makes you more focused and productive.
A gluten-free diet will lead you to consume more real, minimally processed foods, such as fruits, vegetables, lean proteins, and healthy fats. These foods are lower in calories and higher in essential nutrients, so they are great for maintaining your weight.